Burnout prevention: an early morning shower with a good scalp massage followed by vigorously drying my hair with a towel, then carrying the sensation of an enliven head throughout breakfast, and remembering it later during a busy 12-hour workday. Scalp acupuncture is very effective for central nervous system issues such as paralysis from stroke. And a scalp massage is a great stimulation for our entire system. It feels good to mess up your hair!
About
- Patricia Beretta
- Here are ideas, tips and information I use for my own health and wellbeing. I hope you will enjoy them as well! It takes minutes a day of enjoyable and well designed practices such as Tai-Chi to feel significantly better physically and mentally. I'll talk about that, and other good practices inspired from scientific findings, Traditional Chinese Medicine, and my own life experience.
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