Burnout prevention: I spent yesterday evening in the garden. Long overdue clean up and de-cluttering. Green feels good! Now it's easier to get back to my long list of projects, some of them being overdue or embarrassingly late. Oh well... Each job done feels good!
About
- Patricia Beretta
- Here are ideas, tips and information I use for my own health and wellbeing. I hope you will enjoy them as well! It takes minutes a day of enjoyable and well designed practices such as Tai-Chi to feel significantly better physically and mentally. I'll talk about that, and other good practices inspired from scientific findings, Traditional Chinese Medicine, and my own life experience.
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