Tai-Chi and Fifteen Minutes to Health

Welcome to the blog from "Tai-Chi and Fifteen Minutes to Health"!

This program is based on Tai-Chi and Qigong, ancient exercises from China that are gentle and graceful. They are suited to people from all walks of life: easy if you are unfit, challenging if you seek athletic performance, always optimizing your body's capabilities. Their slow choreography of movements relaxes tensions, calms the mind, and tonifies the body.

A regular practice, as little as 15 minutes a day, will make you discover a new sustainable way to improve your stamina and reduce your stress.

With this blog I hope to share with you thoughts, ideas, and useful information. I am looking forward to read from you as well!

As we are moving into the holiday season. How about a "good for health" gift idea?

If you are interested in a present under $50, here is a gift that will make a difference for family and friends: 
a series of four Tai-Chi and Qigong classes in the new year. Mother and daughter, friends who rarely see each other and want an opportunity for a good time together? Join this series or offer it as a holiday gift certificate. This is a partnership with THEMUSEUM in Kitchener, during the Treasures of China exhibit, featuring ancient rock carving never brought to North America before. The classes run for four Saturdays (January 12, 19, 26, and February 2, 2013, at 11am at THEMUSEUM, 10 King Street West, Kitchener) and cost $40 + HST for the series. More info here.

Patricia