tag:blogger.com,1999:blog-75072350298872500352024-03-05T14:38:44.392-08:00Patricia Beretta, Internal Arts and HealthOur winter weekly Tai-Chi classes start on Jan. 9th., 2017, and runs for 12 weeks. If you wonder whether Tai-Chi is for you, this may be an ideal way to give it a try! www.LeTaichi.com.
Are you a student, busy professional or parent? Do you have chronic pain or health challenges? Are you retired? People like you benefit from these classes and report more calm, improved concentration, stamina, energy, balance, and flexibility.
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-7507235029887250035.post-69948471088904914262017-01-05T08:32:00.000-08:002017-01-05T08:53:14.023-08:00Winter tip #5: Cover up and down (protect your neck with a scarf, and keep your belly, low back, and feet warm) - it will literally keep colds away.<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="text-align: left;" type="disc">
<li>This will sound rather obvious: the best prevention against colds
is… to stay warm.</li>
</ul>
<ul style="text-align: left;" type="disc">
<li>In TCM, we consider that the neck is a sensitive area. We are more likely to get sick if our neck is exposed to cold, drafts, and wind. It is therefore a good idea to zip up our coat and wear a
scarf in the winter.</li>
</ul>
<ul style="text-align: left;" type="disc">
<li>The lower abdomen is, in Eastern traditions, where we have a very
important “centre of energy”. In TCM, the Yin of the mother mixes with
the Yang of the father at conception, and the essence of this new being
is stored in the TCM Kidneys, physically below the belly button. Mechanically,
the area is our centre of gravity, a point of balance. All Eastern
traditions cultivate this area through abdominal breathing practices.
It’s not a good idea to keep it exposed to cold. For teen girls, wearing
low waist pants and tops that expose their belly button is a very bad
idea, and can negatively impact their menstruations and future fertility.</li>
</ul>
<ul style="text-align: left;" type="disc">
<li>As for the low back, it is considered the “palace of the Kidneys”
in TCM. Each TCM Organ has a preferred season, and the season of the
Kidneys is the winter. So again, protecting your low back is good for
your Kidneys. Think of how you may be more prone to low back pain in cold
weather.</li>
</ul>
<ul style="text-align: left;" type="disc">
<li>And last but not least, keep your feet warm. When it is cold, you
have less energy to naturally warm up your extremities, so covering them
is also important.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YBwSFJ5fniCYZ32obCFYsAdq8qHidADCm09xh291EcDOZclHFIhdvIOpG8lwbiwLdHZyeM-nqc_omIE-d97RThA8Afix8QQXY3JFrrfrtBCUlY7QIQpKctZ-KSc58Rgb5UOgd9Wgajo/s1600/Bundled+up.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-YBwSFJ5fniCYZ32obCFYsAdq8qHidADCm09xh291EcDOZclHFIhdvIOpG8lwbiwLdHZyeM-nqc_omIE-d97RThA8Afix8QQXY3JFrrfrtBCUlY7QIQpKctZ-KSc58Rgb5UOgd9Wgajo/s320/Bundled+up.JPG" width="320" /></a></div>
</li>
</ul>
<br />
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<ul type="circle">
</ul>
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-77188952100138856642017-01-05T08:23:00.001-08:002017-01-05T09:11:42.976-08:00Winter tip #4: Eat cooked foods and stay away from the raw and the cold, and always eat a very substantial breakfast with healthy proteins and fibers - you'll digest better and will have more energy throughout the cold months.<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="text-align: left;">
<li>Eating
cooked? But I’ve always been told to go for raw, that it is the best way to benefit from the fresh nutrients in my food, and that cooking
degrades vitamins and important phytochemicals. Actually… no, raw is not better than cooked, it is actually worse, and this is why.</li>
</ul>
<ul style="text-align: left;">
<li>TCM
has advised for millennia against eating raw. It hurts our “Spleen-Pancreas” digestive organs system. That’s a long story, so
let me try to summarize. Think about eating a raw apple: once in your stomach, it takes a lot of mechanical work to break it down to
the level of small chunks that your small intestine can absorb. That’s taking energy from your system. The same food, cooked, will be
a lot easier to break down.</li>
</ul>
<ul style="text-align: left;">
<li>Additionally, when you eat something cold, your body first needs to raise its temperature to 37 °C. That’s also taking energy from your
system. Digestion can’t happen without digestive enzymes, in conditions where they can work optimally. And to work optimally,
they need 37 °C (98.6 °F), not less. When you eat at room temperature, you probably consume food around 18 to 20 °C. It takes
1,000 calories to raise the temperature of a liter of water (about 4 cups) by 1 °C. So if you absorb a 250ml smoothie (about a cup), at
20 °C, you’ll need over 4,000 calories to bring it to 37 °C. If your food comes straight out of the fridge, brrr! That’s a
lot worse… Most probably, you won’t fully warm it up in your stomach, your enzymes won’t be able to transform your food, and a
lot of it will pass through you incompletely transformed & absorbed. Maybe your stools will be loose, maybe you’ll feel
sluggish. Worse, instead of absorbing all your food, you might store a lot of it as fat.</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCBGce3j-ZVFQAB94shdOazz_RTsUCJkPe-HORRCGpyCmBQmo4hEMicGjnMDgqfq0_Oz26OCkYqKN0IzZUgU9fii-RWe66CLFF7GXqtKjtBUIE_iqRmakmSL7XQJzNEH9ZZEaZVfR-Bg/s1600/enzymes+and+temperature.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCBGce3j-ZVFQAB94shdOazz_RTsUCJkPe-HORRCGpyCmBQmo4hEMicGjnMDgqfq0_Oz26OCkYqKN0IzZUgU9fii-RWe66CLFF7GXqtKjtBUIE_iqRmakmSL7XQJzNEH9ZZEaZVfR-Bg/s1600/enzymes+and+temperature.gif" /></a></div>
<ul style="text-align: left;">
<li>That’s actually what TCM says, cold and raw foods prevent the transforming
of food into energy we can use and blood that nourishes our tissues. Raw foods “clog” our system and result in the formation of what TCM
calls Dampness, an unprocessed by-product of unabsorbed food that weigh down our entire system.</li>
</ul>
<ul style="text-align: left;">
<li>Why do we hear so much about the benefits of raw foods? – I am not sure…
Maybe it’s an easier way to prepare vegetables? Even in traditional diets that have been proven to result in very low incidences of
cardiac diseases or cancer (such as the Mediterranean diet, or the Japanese diet), raw foods are adjunct foods for appetizers and
deserts, but a meal is never entirely raw and cold.</li>
</ul>
<ul style="text-align: left;">
<li>I
finally heard an interview of a paleontologist a few years ago about the subject. He was asked another question to start: is man
carnivore or herbivore (ie eating meat versus eating plants)? Carnivore animals have powerful jaw muscles, strong jawbones, and
deadly teeth. We don’t. So maybe we are not well suited to a meat-based diet. But herbivores have a much longer gut than we do,
cows even have 3 stomachs. Grass is so hard to digest that they need to ruminate. We don’t. Well… we are not very adapted to a
plant-based diet, apparently? What’s left? Cooked foods! We have evolved (or have been created - same thing) to do well with cooked
food, and it is an advantage. Whether animal or plant based, a diet with cooked food takes less energy to digest, it requires neither an
extra long digestive tube, nor powerful jaws.</li>
</ul>
<ul style="text-align: left;">
<li>The
best diet includes lots of vegetables, a good balance of healthy carbs, fats and proteins, and mainly cooked foods. Steam or broil
your vegetables to keep them slightly crunchy, and you’ll get the best of both world: freshness plus ease of digestion. That’s what we
can observe from the traditional Chinese diet: food is cut in small pieces and slightly cooked.</li>
</ul>
<ul style="text-align: left;">
<li>Now
when should we have food in the course of a typical day? I won’t spend much time on this one, but again TCM provides some good
wisdom, that can be summarized in the saying: “For breakfast eat like a king. For lunch like a prince. And for dinner like a pauper”.
TCM says that late eating hurts our Spleen-Pancreas digestive organs.</li>
</ul>
<ul style="text-align: left;" type="disc">
<li>Why
did I mention proteins for breakfast? If we only have carbs for breakfast, such as toasts or cereals, these carbs will be quickly
turned into blood sugar. Including a protein not only makes the meal a more balanced one, but it slows down the transformation of the
carbs we eat, avoiding a sharp raise of the levels of our blood sugar. This way we don’t have a dip in our energy in the middle of
the day, and we don’t have cravings when we start being tired from the day. So think of adding an egg (cooked without trans-fats),
nuts, or a good whole protein to every breakfast. You’ll have more energy for the rest of your day.</li>
</ul>
<br />
<ul style="text-align: left;" type="disc">
<ul type="circle">
</ul>
</ul>
</div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-85982463727076890622017-01-05T07:18:00.003-08:002017-01-05T08:54:24.504-08:00Winter tip #3: Make time for introspection - you'll find new riches within.<div dir="ltr" style="text-align: left;" trbidi="on">
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<ul style="text-align: left;" type="disc">
<li>With the extra rest, and a break or two to restore your energy,
you’ll naturally find yourself day dreaming, as well as thinking about
your life. It’s a good time to alternate creative thinking, playing with
ideas as they spontaneously come to you, and structured reasoning about
where you are, and where you want to go in the coming year and beyond.
Like the tulip bulb concentrates its essence and the nutrients needed for
the spring and for sprouting, you too can reflect on what’s essential to
your life, and prepare things that will make you feel you are living
according to your values. Start with something simple, and let it grow!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisl3OmGOgz9j645031NGwN9RyKLl_UdK_0qQZgVA4GqcS0_eEX2YxhOJWyZOtmB8sJZRsqLZjpiVGMCdGSiB8bXnsLDjsa0WKYEGHOrBIaHqHscbWOv1FUkKiSS-sKmgSK6KhGLUfgh2Y/s1600/LE+PENSEUR+DE+RODIN.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisl3OmGOgz9j645031NGwN9RyKLl_UdK_0qQZgVA4GqcS0_eEX2YxhOJWyZOtmB8sJZRsqLZjpiVGMCdGSiB8bXnsLDjsa0WKYEGHOrBIaHqHscbWOv1FUkKiSS-sKmgSK6KhGLUfgh2Y/s320/LE+PENSEUR+DE+RODIN.png" width="320" /></a></div>
</li>
</ul>
<br />
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<ul type="circle">
</ul>
</ul>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-62587911760912848582017-01-05T07:12:00.003-08:002017-01-05T08:54:35.674-08:00Winter tip #2: Rest, give yourself plenty of time to sleep, take breaks - You'll achieve more in the long run.<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--EndFragment--><div style="text-align: left;">
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<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li>In Traditional Chinese Medicine, winter is the
most Yin time of the year. It means that in the cycles of seasons, this
is the time for slowing down and resting, for cooling down. And that’s quite
critical for us: we need our winter extra rest so that we can experience
our full energy potential when spring and summer come along. If we’d just
follow how we truly feel, we all have a tendency to sleep longer in the
winter. Think of a tulip bulb: if you store it in a dark cool place in
the winter, it will come out strong in the spring. It needs that break to
concentrate its essence, and though winter looks like a dead time, it is
actually when nature rejuvenates. In the winter times, our ancestors
spent long hours by the fire, doing minor repair jobs for their tools, preparing for the spring, telling stories, and relaxing. With unlimited access to artificial light
and power for heat, we have created for ourselves a modern hasty
lifestyle that does not respect our natural rhythms.</li>
</ul>
<ul style="text-align: left;">
<li>Am I reading your mind? – Nice in theory, but it
just does not fit my busy schedule! I have important things to do, I
can’t relax now, it’s the busiest time for me, etc. Well, you can take
care of what’s important for you, and still plan a few moments that will
allow you to rest and rejuvenate. I am pretty sure you can realistically
plan some time for breaks between November and March. It’s really a
matter of planning, and it is key to your health.</li>
</ul>
<ul style="text-align: left;">
<li>I find that if I take a few days off early
November, and then again a week or two at Christmas, or in February, my
energy stays good throughout the winter, I do not dread year-end, I rarely
get sick, and I enjoy winter sports in February without feeling drained.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_QPcIcIfx56L5bqTvJz_vyoVmax8MAZ0-_XjZph4AG5dzY_ptTTChMfORo7RX7A1W1_KyRuVvCVj1Gt6cHivMi4_Yb9sbp3-q-EM2OD9heVMXm6muwFIok60F4lYMVgd8Qqrv29k990/s1600/Rx+8+hrs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_QPcIcIfx56L5bqTvJz_vyoVmax8MAZ0-_XjZph4AG5dzY_ptTTChMfORo7RX7A1W1_KyRuVvCVj1Gt6cHivMi4_Yb9sbp3-q-EM2OD9heVMXm6muwFIok60F4lYMVgd8Qqrv29k990/s320/Rx+8+hrs.png" width="320" /></a></div>
</li>
</ul>
<br />
<br />
<ul style="text-align: left;" type="disc">
</ul>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-17797793671395698792017-01-05T07:02:00.000-08:002017-01-05T08:54:46.786-08:00Winter tip #1: Plan something to look forward to in the new year - the anticipation will keep you going.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FcLD_GKfL-XxUbBgL8QStP-VxboNNkNArEDvQCz1iRRB3AmZo1PRdF23NhCAM5nQi59s8EeemT_uQ25QlEcaQ8IypqVt59-aLVC7X0U0IYs9ec9JSY_BaaP8Zj6U1ld5xQS3a7du8lU/s1600/Anticipation+Paragliding2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FcLD_GKfL-XxUbBgL8QStP-VxboNNkNArEDvQCz1iRRB3AmZo1PRdF23NhCAM5nQi59s8EeemT_uQ25QlEcaQ8IypqVt59-aLVC7X0U0IYs9ec9JSY_BaaP8Zj6U1ld5xQS3a7du8lU/s320/Anticipation+Paragliding2.jpg" width="320" /></a></div>
<div style="text-align: left;">
</div>
<ul style="background-color: #f6f6f6; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13px;">
<li style="text-align: left;">My best one was hiking on lake Superior, late
December three years ago, while the lake looked solid-frozen. Being
immersed in the immense white beauty of Northern Ontario left me with
unforgettable memories. OK, not quite your style? I get it! ... I had to
wear extra protection for every square inch of my body to avoid frostbite
and I still loved it. But how about a trip south: Las Vegas, Costa Rica,
Disneyland park in San Diego? There are many affordable alternatives, and
if going away is not an option, think of a great show, a spa treat, an
exquisite dining experience, paragliding, or anything you’ll be dreaming about for
months ahead of time, and raving about again and again after you’ve done
it!</li>
</ul>
<ul style="background-color: #f6f6f6; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13px;">
<li style="text-align: left;">That’s the whole thing; we dread the cold months
and struggle to get by. But looking forward to something out of the
ordinary can keep you going through the most challenging times. It gives you
a goal, something you are excited to prepare, it is a source of
motivation, and provides an exciting anticipation that smoothens the
edges of daily life. I’ve tried it many times, for instance the
expectation of a trip to Phoenix and Monument Valley in February made the
stressors of my past busy corporate job easier to manage (together with a
daily Tai-Chi routine). Another example is after the passing of my
husband: part of what kept me going through Christmas was the
anticipation of a trip to New York and skiing in Vermont with my nephews
in February, as well as my preparation for a one-week hike in Killarney
Park in July (another part was the love and support of my family and
friends).</li>
</ul>
<ul style="background-color: #f6f6f6; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13px;">
<li style="text-align: left;">Is it too late for an exciting trip this year?
Then I’m sure that planning a weekend or a special evening in a month or
two will cheer you up!</li>
</ul>
<span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="font-size: 13px;"><br /></span></span>
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-->Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-20470961101256624962016-11-21T07:10:00.000-08:002016-11-21T07:10:37.146-08:00Wellness tips for the winter<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-size: 16px;">Do you struggle in the winter with low energy, or are you feeling overwhelmed with all the things to do before year end?<br />Here are important tips from Traditional Chinese Medicine, and from my own observations:</span></div>
<ul>
<li style="text-align: left;"><span style="font-size: 16px;"><strong><em>Plan something to look forward to in the new year</em> </strong>- the anticipation will keep you going.</span></li>
<li style="text-align: left;"><span style="font-size: 16px;"><strong><em>Rest, give yourself plenty of time to sleep, take breaks</em> </strong>- You'll achieve more in the long run.</span></li>
<li style="text-align: left;"><span style="font-size: 16px;"><strong><em>Make time for introspection</em></strong> - you'll find new riches within.</span></li>
<li style="text-align: left;"><span style="font-size: 16px;"><strong><em>Eat cooked foods and stay away from the raw and the cold, and always eat a very substantial breakfast</em> <em>with healthy proteins and fibres</em> </strong>- you'll digest better and will have more energy throughout the cold months.</span></li>
<li style="text-align: left;"><span style="font-size: 16px;"><strong><em>Cover up and down (protect your neck with a scarf, and keep your belly, low back, and feet warm)</em> </strong>- it will literally keep colds away.</span></li>
</ul>
<span style="font-size: 16px;">This age-old wisdom is totally relevant for us today! I will elaborate a bit more about these in a couple of weeks: stay tuned!</span></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-10216136335897811252014-05-13T19:53:00.002-07:002014-05-13T19:53:15.608-07:00Scalp massage<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Burnout prevention: an early morning shower with a good scalp massage followed by vigorously drying my hair with a towel, then carrying the sensation of an enliven head throughout breakfast, and remembering it later during a busy 12-hour workday. Scalp acupuncture is very effective for central nervous system issues such as paralysis from stroke. And a scalp massage is a great stimulation for our entire system. It feels good to mess up your hair!</span></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-86366510952321861522014-05-13T19:51:00.003-07:002014-05-13T19:52:23.460-07:00Gardening<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #37404e; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Burnout prevention: I spent yesterday evening in the garden. Long overdue clean up and de-cluttering. Green feels good! Now it's easier to get back to my long list of projects, some of them being overdue or embarrassingly late. Oh well... Each job done feels good!</span></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-77452177505142288762013-12-28T17:17:00.001-08:002014-01-02T07:35:17.619-08:00Wonders from 2013 - winter experience at Lake Superior<div dir="ltr" style="text-align: left;" trbidi="on">
Each and every season is my favourite. We are very fortunate in Ontario to have contrasted seasons. It's cold in the winter, but you know it's going to be really hot in the summer. Snowing today? It's likely going to be sunny tomorrow, or the day after. That's what I recently experienced in Northern Ontario. It was -25 C, every thing was white, frozen and beautiful. The sky was big - something difficult to explain: when you come from Europe, the sky feels bigger here. The ice was shining, snow was calming, and the air rejuvenating. We flew to Thunder Bay and did day trips and short snow shoe hikes, then back into a comfortable hotel. La belle vie, quoi! Have a look! Wishing you a happy happy 2014! Bonne année, et bonne santé!<br />
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To see more pictures from this album, click here: <a href="https://plus.google.com/u/0/photos/106620807809567446689/albums/5960791290559619489" target="_blank">https://plus.google.com/u/0/photos/106620807809567446689/albums/5960791290559619489</a></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-30827254679902431862013-11-14T20:14:00.004-08:002013-11-14T20:22:03.332-08:00Thursday off but on to many good things<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA">It’s my day off of the clinic, but on to
many good things. Pilates in the morning with kwpilates.com. Awesome way to start the day! I’m always
learning subtle ways to move and feel my body. Today the sitting cross-legged,
spine </span>straight & elongated, arms open as a T and pushing with hands as if against
walls felt really good for my fingers. I never thought my hands would become
such an important aspect of all I do. A few errands and I am off to my monthly
osteopathy treatment. Then back home, giving Shiatsu to my dear friend whose sister is in
palliative care. And a couple more Shiatsu treatments to two siblings, 23 and
19 year-old. When the sister was 16, she was getting very
depleted by a serious Crohn’s issue, and we started regular Shiatsu back then. Wow, it's been three years already! Things are
much better and she de-stresses bi-weekly with Shiatsu. And finally I went
to my teacher’s Tai-Chi class. Semi-private lesson on the new form I am
learning. Awesome way to end the day!</div>
</div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-26788285511029662652013-11-14T20:06:00.001-08:002013-11-14T20:07:23.856-08:00A nice Wednesday<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment--><span lang="EN-CA" style="font-family: Cambria; font-size: 12.0pt; mso-ansi-language: EN-CA; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "MS 明朝"; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin;">Yesterday was a typical Wednesday. At the
clinic. A man thanked me for his wife. Her debilitating digestive symptoms and
anxiety subsided after Shiatsu. She was finally able to enjoy a good night
sleep. For him, walking has improved significantly, and he sleeps now (leg pain
was keeping him awake). After getting twice a week of forceful low back adjustments
for sciatica elsewhere, a gentle route with a combination of Acupuncture and
Shiatsu finally made him feel better, focusing on his piriformis muscle, IT
band and sacroiliac joint. His energy is
so much better. Then a 26 year old who overdid it at the gym. Her high school
job was in a funeral home, then she became a funeral home director. Now she is
a fire fighter. Very humbling for me. At her age I was far from having the
maturity and people’s awareness required in such positions. A lady in her seventeen's jumped all over the table when I told her I passed my exam for the acupuncture college. I am glad we were actually not doing acupuncture that day! Teaching Tai-Chi
that evening. Awesome group, mid thirties to mid eighties. We’re starting nice
spine and body loosening QiGong. After a couple of years of practice, they’re much
more flexible and enjoy better coordination and balance. Neat!</span><!--EndFragment-->
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-72149554467932435762013-03-05T21:19:00.000-08:002013-03-05T21:52:11.801-08:00Geared for the Climb of Life<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA">So far in this series, I’ve shared these
climbing lessons: <o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><i><span lang="EN-CA">Plan your breaks<o:p></o:p></span></i></b></div>
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<!--[if !supportLists]--><span lang="EN-CA" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><i><span lang="EN-CA">Allow some falls - you can
count on your safety rope<o:p></o:p></span></i></b></div>
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<span lang="EN-CA">Today I’d like to speak about two more
topics<o:p></o:p></span></div>
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<li class="MsoNormal"><span lang="EN-CA">good climbing practices aka preventative care<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-CA">falling with a good rope aka fall-back scenarios<o:p></o:p></span></li>
</ul>
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</div>
<div class="MsoNormal">
<span lang="EN-CA">Day after day, I am experiencing how being
a regular Tai-Chi practitioner immensely contributes to my prevention and
wellness program. I do a number of things right, and a few poorly. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">I’ll start with the poorly done ones –
precisely the places where I believe Tai-Chi is my safety rope, and makes up
for my shortcomings. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">From old wisdom, including my practice of
Traditional Chinese Medicine (TCM), I know that I should go to bed by 10 pm. But I don’t. TCM says you should get 7 -
8 hours of sleep a night. I usually don’t. I am chronically sleep-deprived.
Though I binge on sleeping during week-ends and vacation, TCM makes it clear
that you need good quality sleep every night, and you can’t “make up for it
another time.” Let’s just say I have plenty of room for improvement in this
area.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Luckily, I still have tons of energy, and I
rarely get colds (touch wood.) On that note though, I am currently getting over
a nasty one, my first bad cold in three years. I wondered what temporarily weakened my immune defence and could find no obvious connection.
Wait a minute, actually a few days before the cold started I learnt something
that really moved me and made me quite sad (I wrote about it, <a href="http://15min2health.blogspot.ca/2013/02/no-ordinary-day.html">http://15min2health.blogspot.ca/2013/02/no-ordinary-day.html</a>). In TCM, immunity comes from the Lungs, and
the emotion affecting the Lungs is sadness. Maybe it was just a coincidence.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Still, on average, it’s digestion that is
my weak spot (some might see that as a positive, as it keeps me from gaining
weight), but my diet is well-tuned to my health and energy needs. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Most important of all - and yes, TCM together
with modern neurosciences agree this is very important - I delightfully enjoy
life!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">The question is, what should <i>your </i>health safety rope look like?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">To be honest…I don’t know. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">In TCM, we customize lifestyle and diet to
a person’s type, constitution, and health condition. In Tai-Chi, everyone moves
and stands differently depending on their temperament and body type. But in
both TCM and Tai-Chi, there are inner principles that provide wise guidelines
and are amazing for their applicability and effectiveness in everyday life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">I tried to think of my inner principles,
the ones that define who I am and what I do.
Beyond the details of a diet or exercise regimen, what are my core life
guidelines?<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">This is what I came up with. Here is my
life in ten keywords:<o:p></o:p></span></div>
<div class="MsoNormal">
<b><i><span lang="EN-CA">Intention, loving, peaceful, natural, nurturing,
laughing, warming, resting, moving, learning</span></i></b><span lang="EN-CA">.
And last but not least, there is even an eleventh keyword:<b style="font-style: italic;"> breathing</b>! (Eleven was
my lucky number when I played basket-ball as a teen).<b><i><o:p></o:p></i></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Puzzled?<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">At this point our rock climbing story is
over, as I will be posting a sequel on the above keywords and other stories.
But I’ll be moving my writing over to my blog. If you’d like to get a notice as
to when I’m posting new writing, please subscribe to my blog at <a href="http://15min2health.blogspot.ca/">http://15min2health.blogspot.ca</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Or find me on Facebook <a href="https://www.facebook.com/patricia.beretta.1">https://www.facebook.com/patricia.beretta.1</a>
<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">If, however, you would like to continue
receiving my writing in email format, let me know and only then will I send you
more emails, avec grand plaisir!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Sincèrement, et bonne santé! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Patricia<o:p></o:p></span></div>
<!--EndFragment--><br />
<div>
<br /></div>
<!--EndFragment--></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-7476331542197159992013-03-04T20:52:00.000-08:002013-03-05T21:52:33.330-08:00Life’s Safety Rope<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<span lang="EN-CA">Having a good rope and using it properly is
something you do when you climb. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Not because you sign a disclaimer at the
climbing gym. Not because a regulation says you should. But because it’s your life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Obviously,
you want to act safely, whether climbing or just living your daily life.
I bet you always fasten your seat belt before driving, even if your schedule is
terribly busy, or you’re going through a crisis, or even if you are so
depressed that life becomes flavourless.
It’s second nature to buckle up when you get in the car, and similarly,
you tie that rope properly before climbing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Climbers use ropes for a reason: when it
gets too hard, they have something to fall back on. In French, we say “prendre un vol” rather than
“fall”. “Prendre un vol” translates as
“take a fly”. It’s something like the English “go flying”. In one sense, it
looks like you’ve lost control. But if you look at the face of the climbing
champion in this video, you’ll see a big smile at the moment of “son vol”. The sensation
can be exhilarating, a feeling of complete freedom.<o:p></o:p></span></div>
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<span lang="EN-CA">(<a href="http://www.youtube.com/watch?v=93vLLh5rAiM">http://www.youtube.com/watch?v=93vLLh5rAiM</a>,
starting on the video counter at 1:12:00. His flying moment comes at 1:16:40. )<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Did you notice in that spectacular climb
how many times he rests? When he stops moving forward, even when he hangs face
down, he is resting his arm muscles.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">The rope is there, making a fall look like
flying. The same goes with health. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">The thing is, we tend to forget that we
have this safety back-up. So we often follow poor health practices in our daily
life, not tying the rope well or not bothering to invest in a good quality
rope. Falling from poor health practices
is generally a slow-motion process. So slow, in fact, that we may fool
ourselves into believing we can ignore it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Yet life goes on, one climb at a time. And
it can be so much fun! Next time I’ll speak about health safety practices, the
ones we should all prepare for our own care.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Stay tuned - we are actually getting to the
top of this climbing story! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Sincèrement, et bonne santé! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Patricia<o:p></o:p></span></div>
<!--EndFragment--></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-91524473609092124792013-02-27T21:00:00.000-08:002013-03-05T21:52:59.093-08:00Life After Reaching the Top<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA">Do you remember my story from yesterday,
making it to the top of a difficult climb with a roof followed by an
unexpectedly difficult incline? It took me many attempts before that achievement,
falling but still able to go on, thanks to the rope.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">That climb was mid-January. As February
began, I felt the toll from winter’s busy times. Guess what? I climbed again recently
(different gym), and it was my worst climbing session ever. I did well at
first, with a couple of beautiful 5.10 climbs (If you’re not familiar with the
climbing grading system: 5.5 is pretty easy; 5.10 can be quite challenging, and
5.12 would take more strength training and practice than I can contemplate.)
But these two nice climbs killed my forearms and I had no stamina for the rest
of the session. In a word, I was (excuse my English, because you’ll never hear
me excuse my French) pooped. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">No wonder. I had a full clinic schedule
that week, with additional meetings and an evening presentation, and I also
taught Tai-Chi and did Shiatsu that same morning, and was up for a concert
after that. Which reminds me of the saying: “do what I say, not what I do”. Or
from my limited recollection of high school Latin: “medice curate ipsum” (aka <i>doctor, cure yourself first</i>). I missed
the very point I was trying to get across in my climbing stories: “Get your
rest” … hmmm!<o:p></o:p></span></div>
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<span lang="EN-CA">And my digestion went off again. So I
reviewed my “Important versus Urgent” time management matrix, so that I can
have more down time. Now, I am shedding off of my immediate schedule all that
is not both important <b>and</b> urgent.
The important but not urgent will be for the coming weeks. As for the neither
important nor urgent items, maybe they are not meant to happen… But don’t get me wrong, having fun is
important and stays in the mix!<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCJMJLI1_NvyDdOQjysyAEEt-il6q7VX0cFTK0GbLjBG5vfq3EECcUPdaueVRqybwdZGMc-6iEJygllsA6ugdA5pxWGy-14DSBDDuIRL7TREwiDkinw8nTVaSGx3Icj_RNFQWF4s7d2U/s1600/EisenhowerMatrix_ImportantVersusUrgent.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCJMJLI1_NvyDdOQjysyAEEt-il6q7VX0cFTK0GbLjBG5vfq3EECcUPdaueVRqybwdZGMc-6iEJygllsA6ugdA5pxWGy-14DSBDDuIRL7TREwiDkinw8nTVaSGx3Icj_RNFQWF4s7d2U/s400/EisenhowerMatrix_ImportantVersusUrgent.jpg" width="400" /></a></div>
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<span lang="EN-CA">How do I decide which activities are
important, keeping me safe and healthy? <o:p></o:p></span></div>
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<span lang="EN-CA">Soon I’ll elaborate on the safety rope idea
some more, and how it applies to health and stamina. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">That’s for next time, stay tuned!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Sincèrement, et bonne santé! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Patricia<o:p></o:p></span></div>
<!--EndFragment--></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-5735334898389253692013-02-26T20:24:00.001-08:002013-03-05T21:53:15.508-08:00Over the Roof: We Made it!<div dir="ltr" style="text-align: left;" trbidi="on">
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<span lang="EN-CA">I just can’t believe it: we all made it
through the holiday season and we’re already surfing the 2013 wave! I hope you
had it safe and happy so far!<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">And what’s more, after a few additional
attempts this January, I made it to the top of the climb I talked about last
year. Without falling! (If you missed reading about my 2012 climbing adventures
and how it gave me insight into personal health, catch up at my blog below)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Want to see my climb?<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">
<a href="http://www.youtube.com/watch?v=EYjRR8_b7VU">http://www.youtube.com/watch?v=EYjRR8_b7VU</a><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">I even learned things while putting this
video together, mainly that YouTube has an amazing music recognition feature
and did not allow my first choice of music mix to go public, even with credits.
Yes, YouTube had a few warnings for me, uh, so much for my ignorance of music
copyrights – no “We are the Champions” at the end, so excuse the open source
music.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Regarding the climb itself, every single
time before that filmed attempt, I fell. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Did you notice that short break at 1:10 on
the video timer, taking my time and relaxing my arm down? That’s critical. I
don’t really need rest at this stage, I am still fresh. But it saves me from my
usual fall at 2:10. No fall this time! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">That roof at 1:30-2:00 is like going
through the holiday season: strenuous. And the break at 1:10? That is the break
I am going to take around Halloween 2013 that’s going to pay off for me next
year, and give me enough steam to surf into Christmas through to February.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">In any case, resting when needed or falling
when there is no other choice – neither is the end of the world. Not if we have
a safety rope.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">There’s more to my story, though: coming
soon! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">It feels good to be back writing! Stay
tuned!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Sincèrement, et bonne santé! <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">Patricia<o:p></o:p></span></div>
<!--EndFragment--></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-35599149301747610792013-02-07T14:24:00.000-08:002013-02-26T21:07:27.029-08:00No Ordinary Day<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-CA">I’ve learnt from a long–time Tai-Chi student to count my blessings every single day. But the day before yesterday was no ordinary day, and I was at a loss as to how to count those blessings.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: left;">An email in the morning told me that one of my patients has left our world.</span><span style="text-align: left;"> </span><span style="text-align: left;"> </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: left;">Late at night I read on Facebook that my very good friend’s father’s “suffering is over now”.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmsVRkrGjzQa8in_UDZvw8N-E1okhw5hui3_BtsPWYPxMPIu8lujgEzTZj-3mSeIx8AUw0_xkTIgWIHx_fGGD1CXkBJJSlnaMBkFRuGNvMxHXDJa_WhVqu4HFSmCBzq4AJs2ARD9OcQc/s1600/Beyond-the-Fence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcmsVRkrGjzQa8in_UDZvw8N-E1okhw5hui3_BtsPWYPxMPIu8lujgEzTZj-3mSeIx8AUw0_xkTIgWIHx_fGGD1CXkBJJSlnaMBkFRuGNvMxHXDJa_WhVqu4HFSmCBzq4AJs2ARD9OcQc/s200/Beyond-the-Fence.jpg" width="200" /></a></div>
<br />
<div class="MsoNormal">
<span lang="EN-CA">It’s probably a cultural or language thing,
but I have the greatest difficulty using the word here. In French , “</span><span lang="FR">trépasser</span><span lang="EN-CA">” can mean to pass
away, so you can imagine how stunned I was when I first saw a typical North American
sign, the one that says: “No trespassing
beyond this point”. Trespassing aka
passing away is about going beyond, or passing across. Or not doing so for
those who stay behind…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">So as I am staying on this side of the
sign, how many blessings can I count today? <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">My occupation stimulates me. Both the job and the people. I have a patient whose laughter sounds like
crystal. Many that keep me on my toes,
numerous that make me think and ponder profound subjects about life. People usually come with their challenges and
leave feeling lighter and better spirited. We’ve shared good laughter. One person’s blue eyes looks to me like a deep
blue sea - something that holds your gaze while your mind turns meditative,
like when watching the moon, or the flames of a camp fire. My Tai-Chi students teach me everyday how to
experience more free flow in life, so that I may become a little bit of a
better person. The person counting her
blessings is a chronic pain sufferer. She
told me that she would like to be remembered as a fountain of love. That left me speechless and is imprinted in
me and is a soothing life experience each time I see her. And I have great teachers. And wonderful friends.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-CA">Not to mention family - I dearly love my
mother, siblings, nephews and nieces, cousins, uncles & aunts.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">So my heart aches for my friend and her family
now. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">And I can’t imagine how my patient’s parents, husband and little 4 year-old daughter must feel. She was living grace, a super sensitive person
always pondering what’s right and wrong because she was so caring. She was 35 and her daughter-to-be was about to
turn 7 months old.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-CA">I lost count. I have faith that where they rest is only
infinity.<o:p></o:p></span></div>
<!--EndFragment--></div>
Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com1tag:blogger.com,1999:blog-7507235029887250035.post-18690671902274617842012-12-19T15:15:00.000-08:002013-03-05T21:53:36.067-08:00Too much going on in the holiday season? The gift of “letting go” <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="font-family: Calibri;">
<br /></div>
<div style="font-family: Calibri;">
Yesterday I realized that if I had chosen to take a break– before the roof at the climbing gym, or around Halloween in real life - I wouldn’t be so utterly fatigued now. If I had paced myself, even if it might<i> look </i>like I was wasting time, I would actually be done by now instead of hanging in the air, instead of feeling not quite right before Christmas. Aesop wasn’t lying – slow and steady<i> does </i>win the race.</div>
<div style="font-family: Calibri; min-height: 13px;">
<br /></div>
<div style="font-family: Calibri;">
Every year I take five weeks off. Because I am self-employed, it’s really hard to do. For all of us, getting away from work is not easy. Having a long history of vacationing the European way, I can assure you that it takes two weeks in a row just to recharge your batteries. I have a three-week break in the summer, and one or two weeks off for Christmas. When is the last time you allowed yourself a solid break, gave yourself time to relax, and felt rejuvenated? Yet I realized recently that I also need to pace myself in autumn<span style="font-family: 'Times New Roman';">.</span></div>
<div style="font-family: 'Times New Roman'; min-height: 12px;">
<br /></div>
<div style="font-family: Calibri;">
So what happened this year? For me, when I over-stretch the “health elastic”, I lose my appetite. Oh no! Not so close to Christmas, when I’ll be home with those to-die-for French foods! </div>
<div style="font-family: Calibri;">
Very unusually for me, I started to have heart burns this year. Every time I eat in a rush, or when I am running late (no kidding, those who hang around with me know it can happen), I have this burning feeling in my stomach. (Nutrition is key to health of course, so I’m going to cover this in future “e-sharing” notes.) My body’s message (warning) was clear: take an unplanned break from my usual way of life. I chose to truly stop and calm down to eat, and do fewer things in my average day. </div>
<div style="font-family: Calibri; min-height: 13px;">
<br /></div>
<div style="font-family: Calibri;">
What if I chose to tough it out instead? I see the results of that every day: People fall – into poor health, getting unwell or quite sick. And then people find they <i>have </i>to take time off from work. And you know what? That’s totally OK! It is part of life to be sick every once in a while. It actually is quite unreasonable to tough it out. What’s more, it’s OK to fall from that climb because we have a rope. I’d say the best way to recover from a cold or stomach flu is not preventative injections or fix-it-all-quickly pills. We simply need our rest, planned and unplanned. When I lived in Holland, I once visited my MD for a flu. His prescription was a week off work. “Come back after a week if you are not feeling better,” he said. </div>
<div style="font-family: 'Times New Roman'; min-height: 12px;">
<br /></div>
<div style="font-family: Calibri;">
This takes us to <b>Lesson #2:</b> <b>When you tire out, have an unplanned break, don’t toughen it up</b>. There’s a reason climbers use a safety rope. When you can’t go on, you have something to fall back on – literally.</div>
<div style="font-family: Calibri; min-height: 13px;">
<br /></div>
<div style="font-family: Calibri;">
Our safety rope in life is largely made of the benefits of being Canadian: universal healthcare, comfortable homes, food on our plates. If we stop for a few days, life continues, and it is unlikely that we lose our clients & customers, or even that we have to stop our smart phone plan for lack of funds. Do not forget that it takes a week of complete rest to <i>really </i>recover from a common cold, and two weeks from a flu.</div>
<div style="font-family: Calibri; min-height: 13px;">
<br /></div>
<div style="font-family: Calibri;">
I’ll tell you later what my safety rope is made of. I hope you take a moment to contemplate yours, and allow yourself to use it when your body tells you it needs a break.</div>
<div style="font-family: Calibri; min-height: 13px;">
<br /></div>
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Stay tuned, we’re over the roof of this story! And thank you for your positive feedback so far!</div>
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Sincèrement, bonne santé, et Joyeux Noël!</div>
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Patricia</div>
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-29040701380872864232012-12-18T16:38:00.000-08:002013-03-05T21:53:54.469-08:00Rise and thrive at year end – it’s about break management<div dir="ltr" style="text-align: left;" trbidi="on">
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I had to take a break from writing last Friday. How can we speak about the climb of life after the shocking news? I've had a sore pressure in my throat since then, but it was not from a cold. And an “Obama-violencecare” is what I wish for our Southern friends in 2013. Yet the solidarity and courage in the Newtown community reminded me that what drives most people is compassionately caring for each other. Life must go on, and the beauty of life makes it worth the climb! So let’s take a deep breath and try.</div>
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To continue with my experiences from rock climbing, let’s have a look at what happened after that roof – remember I kept hanging on the rope, legs wobbling in the air, though I had passed the most challenging part of the climb? No hurt, except for my “amour-propre” (pride)…</div>
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<b>Lesson #1: Pace yourself; plan your breaks</b>. I guess I should have known better.</div>
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On my next session at the climbing gym, I ask the gym manager for some guidance. “It’s impossible to climb that route in one stretch, you have to give yourself breaks along the way,” he says, and shows me where. “Right at the end of the crossing, and then again at the end of the ledge.” He can’t be serious, I think. Two breaks before the roof? Twice in that first piece of cake section?!</div>
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And here I am looking back in time, since the summer. After Labour Day, we think we can make it in one stretch till Christmastime. September is like the initial crossing of my climb. Lots to get onto after the summer but we have the stamina and we surf through the month with energy.</div>
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Halloween? Like the ledge, we need to concentrate because there is so much ahead of us with December holidays, so we keep on without a break. Ah, the holidays, who isn’t stressed out about all we have to plan and do in December? Intimidating, like that roof. But we manage, year after year. This year? Maybe not that well it seems for many. Usually it’s February that feels like that final vertical stretch with no biceps power left. But this year I see it already happening since early December.</div>
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So I am serious when I say I will take a planned break around Halloween in 2013. As a child, we had a one to two week break around that time of year: “les vacances de la Toussaint”. Very wise. Better having planned breaks than lingering exhausted, or being forced to take breaks because you push too hard and fall sick. Too many exciting things to do to fall sick! I’ll never climb a roof like this - <span style="color: #053df5; text-decoration: underline;"><a href="http://www.youtube.com/watch?v=Vp7XEN4XbH0" target="_blank">http://www.youtube.com/watch?v=Vp7XEN4XbH0</a></span> - but I hope I am up to easy mountain climbs in the Alps next year! What dreams keep <i>you</i> reasonable?</div>
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And how about Lesson #2, choosing to take unplanned breaks?</div>
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Stay tuned, I am almost through with my story!</div>
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Sincèrement, bonne santé, et paix sur la terre!</div>
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Patricia</div>
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-80012108544267717472012-12-13T20:53:00.000-08:002013-03-05T21:54:11.716-08:00In order to get to the top (i.e. to enjoy the holiday season) plan breaks, and rest<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">For the next short while, I’ll be sending you a few email notes about my rock climbing life lessons. It is unusual for me to send out such messages. My intention is to share my experiences and ideas for improving my own health, hoping that you will find it useful in caring for your own health. As I learn to make better use of “e-sharing technology”, I’ll be able to find better ways to share this with you. Suggestions are welcome! </span><br />
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<span style="font-family: inherit;">Yesterday I told you about my recent life lessons from rock climbing.</span></div>
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<span style="font-family: inherit;">Lesson #1: Pace yourself. Plan your breaks much sooner than they seem necessary. In climbing, if you don’t rest along the way, you can’t make it to the top</span></div>
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<span style="font-family: inherit;">It’s not even Christmas holidays yet, but for next year I’ve already promised myself that I will take a couple of days off around Halloween. Keep reading to find out why!</span></div>
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<span style="font-family: inherit;">I have to say that I am more concerned than ever this year about the health and wellness of people around me: friends, patients, students, fellow practitioners, including myself, honestly. It’s as if the “elastic of our health” has already fully stretched to its limit – and this has happened earlier than in the typical year. There is no give left in the elastic and consequently we all experience repeated colds & flus, bouts of lingering symptoms, unusual pains etc. What’s even more of a concern? We don’t bounce back easily to our normal self. Mostly, we all seem pretty exhausted. Usually, I see more of that exhaustion in February, in the depth of the winter. But did you notice that we’ve barely even had a winter yet?</span></div>
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<b><span style="font-family: inherit;">Back to climbing</span></b></div>
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<span style="font-family: inherit;">A climbing gym in Hamilton. A long climb that looks more advanced and intimidating and extreme than it is. Let me draw you a map of the route. First, a crossing, a kind of bridge to traverse. The handholds look too smooth, the footholds too small. Still, it doesn’t look like the most challenging part of the climb. Next is a small ledge - not a big deal, so I look onward to the roof. The roof is a horizontal section where you hang, and it looks extremely challenging. Once the roof is crossed, the rest of the route is a non-event vertical climb.</span></div>
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<span style="font-family: inherit;">“I really want to do this”, I think. “It looks like <i>so</i> much fun! But am I really going to be able to do it?” The roof in particular looks pretty athletic, and I am notoriously bad at chin-ups. (The route is spectacular, but much easier than the one in this video <a href="http://www.youtube.com/watch?v=8Owz-XX4Kk8"><span style="color: #053df5;">http://www.youtube.com/watch?v=8Owz-XX4Kk8</span></a>)</span></div>
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<span style="font-family: inherit;">I know I can do it, because I’ve done such things before, and I know the route is designed to my level of climbing, so let’s try!</span></div>
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<b><span style="font-family: inherit;">Hang in there!</span></b></div>
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<span style="font-family: inherit;">I get my gear ready and start out. The crossing, the ledge, and the roof. I manage to go over that roof - so much fun! Two additional moves and I am 3/4 through the entire climb. I am tired, but it all feels good, and the remainder is just the unchallenging vertical section anyways. It turns out though, that the climb isn’t so vertical after all. Instead, there is a mild backward slope I had not noticed. I make three moves and bam! Here I am, hanging from the rope. It’s top rope climbing, so the fall is no big deal. I stabilize myself and try again. Oh, my left biceps! I need to hold that smooth left handhold firmly to reach out to the right. Wham! I am hanging again, legs wobbly in the air. Why isn’t there a better handle for my left hand? Thank goodness for the rope!</span></div>
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<span style="font-family: inherit;">What happened? What should I do now? </span></div>
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<span style="font-family: inherit;">Stay tuned!</span></div>
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<span style="font-family: inherit;">Sincèrement, et bonne santé!</span></div>
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<span style="font-family: inherit;">Patricia</span></div>
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-24691185982577496112012-12-12T20:36:00.002-08:002012-12-12T21:46:51.231-08:00Tai-Chi and Fifteen Minutes to Health<div dir="ltr" style="text-align: left;" trbidi="on">
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Welcome to the blog from "Tai-Chi and Fifteen Minutes to Health"!<br />
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This program is based on Tai-Chi and Qigong, ancient exercises from China that are gentle and graceful. They are suited to people from all walks of life: easy if you are unfit, challenging if you seek athletic performance, always optimizing your body's capabilities. Their slow choreography of movements relaxes tensions, calms the mind, and tonifies the body.<br />
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A regular practice, as little as 15 minutes a day, will make you discover a new sustainable way to improve your stamina and reduce your stress.<br />
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With this blog I hope to share with you thoughts, ideas, and useful information. I am looking forward to read from you as well!<br />
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<b>As we are moving into the holiday season. How about <u>a "good for health" gift idea</u>?</b><br />
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<b>If you are interested in a present under $50, here is a gift that will make a difference for family and friends: </b><br />
<b>a series of four Tai-Chi and Qigong classes in the new year. Mother and daughter, friends who rarely see each other and want an opportunity for a good time together? Join this series or offer it as a holiday gift certificate. This is a partnership with <a href="http://www.themuseum.ca/" target="_blank">THEMUSEUM</a> in Kitchener, during the Treasures of China exhibit, featuring ancient rock carving never brought to North America before. The classes run for four Saturdays (January 12, 19, 26, and February 2, 2013, at 11am at THEMUSEUM, 10 King Street West, Kitchener) and cost $40 + HST for the series. <a href="http://www.leshiatsu.com/news_special_2013-01_4TaiChiclasses_TheMuseum.xhtml" target="_blank">More info here</a>.</b><br />
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Patricia</div>
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0tag:blogger.com,1999:blog-7507235029887250035.post-86325380977470189342012-12-12T20:34:00.000-08:002013-03-05T21:54:32.427-08:00It’s a long stretch towards Christmastime… lessons from rock climbing for making this time of year enjoyable<div dir="ltr" style="text-align: left;" trbidi="on">
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After Tai-Chi, my favourite hobby is rock climbing: I simply love it! Does your favourite pastime also bring you great life lessons? Here is what I recently learnt:</div>
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<li>Lesson #1: Pace yourself. Plan your breaks much sooner than they seem necessary. In climbing, if you don’t rest along the way, you can’t make it to the top</li>
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<li>Lesson #2: When you tire out, you have two choices: take a break, or tough it out and try to keep going. There’s a reason climbers use a safety rope. When you can’t go on, you have something to fall back on – literally. But the rope can’t finish the climb for you – that’s why choosing the break over toughing it out is critically important. </li>
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Even with all the climbing skills I have, I recently realized – by falling a few times - I was not doing it quite right. I’d like to share these valuable lessons with you over the next few days. The solutions I’ve come up with are simple & do-able, and yes, they apply to the push to end of the year holidays!
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Stay tuned!</div>
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Sincèrement, et bonne santé!</div>
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Patricia<br />
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Patricia Berettahttp://www.blogger.com/profile/12830085654947852374noreply@blogger.com0